Magazine
Knowledge that accompanies.
Honest, warmly written articles on menopause, hormones and women's health — no taboos, no promises, with deep respect for the second half of life.
Featured ·
How to Lose Weight During Menopause: Reclaim Your Balance Without Extreme Dieting
Perhaps you too, looking in the mirror lately, have felt discouraged and thought: "Menopause is destroying me." Your pants suddenly feel tight, your energy drops, and your body no longer seems to respond the way it used to. If you are wondering how to lose weight during menopause, the first and most fundamental thing you need to internalize in this "Safe Space" of ours is this: it is not your fault, and your body is not fighting against you.
4 minutes →
Can You Get Pregnant During Menopause? Clearing Up the Confusion Around Fertility and Perimenopause
Have you ever asked yourself this question? Perhaps your period has become completely irregular lately or suddenly skips a month, causing the thought to immediately pop into your head: Am I pregnant, is this a late desire for a child, or are these already the first signs of menopause? You are absolutely not alone with this dilemma. So many women experience a deep sense of uncertainty during this transitional phase, the perimenopause.
4 minutes →
Urinary Incontinence in Menopause: Causes, the Pelvic Floor, and Why Cotton Panty Liners Make All the Difference
Have you ever sneezed, laughed out loud, or lifted something heavy only to feel a few drops escape? Or perhaps you find yourself waking up multiple times a night with a sudden, overwhelming urgency to run to the bathroom? If you are dealing with urinary incontinence during menopause, know this: in our Solvialuna "Safe Space," you can talk about it completely free of shame.
5 minutes →
Vaginal Dryness and Burning in Menopause: Breaking the Taboo and Discovering Proper Intimate Care
There is a symptom of menopause that is rarely talked about, invisible from the outside, yet has a profound impact on the daily life, mood, and intimacy of those who experience it: vaginal dryness.
4 minutes →
Hot Flashes and Night Sweats in Menopause: Causes, Duration, and How to Find Rest Again
Waking up suddenly in the middle of the night, chest on fire, heart racing, and sheets completely soaked. If during the day we call them hot flashes, at night they turn into night sweats; by far the most frequent, exhausting, and dreaded symptom of the menopausal transition.
6 minutes →
Digestion & Balance
Hard and Bloated Belly in Menopause: Why "I Look Pregnant" and How to Find Balance
A tense, hard belly that seems to appear out of nowhere. Why this happens and how gentle rituals can help you feel light and comfortable again.
5 minutes →
How to Boost Metabolism During Menopause: Fatigue, Weight, and the Truth About Maca
Do you wake up in the morning already feeling drained of energy? Do you experience that "brain fog" that follows you throughout the day, and do you notice your body struggling to burn calories, putting on weight even though your diet hasn't changed? If you are wondering how to boost your metabolism in menopause and how to activate it to regain your vitality, you should know that in our Solvialuna "Safe Space," we have the answers you are looking for.
5 minutes →